WEIGHT LOSS DIET PROGRAM
Gaining weight is one of the most common problem of the mordern lifestyle and plagues almost all age groups . Each one of us wants to look and feel good and sadly today we associate being thin with looking good and being healthy. From adults to children everyone seems to be facing this lifestyle problem and are constantly finding new ways , looking for new ideas and diets to tackle this problem . Losing weight seems to be the new “IN” thing. Down the years various diets , rather food fads have been in vogue , high protein diets, mono diets (diets that focus only on one food group ) crash diets ( eating little or nothing at all ), Atkins diet , South beach diet, blood group diet , no carb diet etc etc the list is endless . There are many easy ways to lose weight , some are healthy and some not so healthy and about some others the lesser said the better. We all at some point in our life have tried to lose weight on our own by eating less , exercising more or a combination of both and many of us have been successful too, but unfortunately are not able to maintain the results and are often left with unwanted side effects as wrinkles , sallow skin ,hairloss, sagging to name a few of such ‘ do it yourself’ diets .
At ‘get fit with Tithi’ we believe that weight loss diets should actually be called ‘’ Health Plans’’ because that is what they are supposed to do – Improve your health . In accordance with this principle we have formulated diets that help you do just that
Apart from this our weight loss diets include ….
Are all a part of the weight loss diet program . All these go a long way in ensuring that the weight that you lose with so much effort does not come back the moment you start eating normal food . And because they are based on normal home cooked food, so, there is never going ‘’ON’’ the diet and going ’’OFF’’ the diet . Plus a maintenence diet that comes complimentary with a six and a three month weight loss diet program ensures that you are confident enough to maintain your weight yourself once you have achieved your target . The bottomline however would be that it is very important to maintain a healthy weight and an even healthier body fat ratio. The earlier we understand this and more importantly understand the implications of being overweight the better it is . A good weight loss diet program should do just that .. So choose wisely.