SUPERFOODS - 1
If there is one age old saying that we all believe in and would like to follow, then it has to be -“Prevention is better than cure “ but this is easier said than done. The rising cost of food, hectic lifestyles along with a heavy dose of food fads is making it progressively difficult to maintain an appropriate diet that is not only nutritionally balanced but also fits in the budget. Surprisingly a diet that is healthy doesn’t have to be expensive. Locally and seasonally available inexpensive foods if used in correct combinations can be equally nutritious and light on the pocket as well. Here’s how…
1.TURMERIC(HALDI) – Turmeric is the most commonly found spice in all kitchens. This cheap nutritional superfood whose properties are acknowledged the world over is a powerful antioxidant and antibiotic. Combine a pinch of this wonder spice with a cup of milk, by boiling them together for 5 mins and have it just before going to bed regularly. It can do wonders for children who fall ill frequently and for swimmers (to prevent eye and ear infections). Turmeric milk increases the immunity of the body which is a lifelong benefit.
2.METHI SEEDS(METHRE’)- These tiny brown seeds are a part of many Indian pickles and curries. They give flavour to food and medicinal benefit to the body. Methi seeds contain ‘Pectin’ a gum present in them which has been found to be effective in reducing blood glucose and cholesterol levels as compared to other fibres. It helps diabetics in managing their blood sugar levels very effectively. Soak up to half a teaspoon of these miraculous seeds in some water overnight .On an empty stomach next morning swallow the seeds as well as the water.
3.GARLIC (LASSUN) – Another powerful anti-oxidant particularly helpful in reducing cholesterol and blood pressure. According to Ayurveda it is also helpful in preventing certain cancers; however this is not yet fully backed by scientific research. To reap the benefits of this superfood, have 2 cloves of chopped garlic (Indian variety) every morning on an empty stomach.
4.AMLA (INDIAN GOOSEBERRY) – One of the best sources of vitamin C, inexpensive, easily available and highly beneficial. It helps boost immunity, and guards against cold, cough and common flu(viral).It is the only food that retains almost 80% of its Vitamin C content even after cooking and preservation(pickles and chutneys).It is a cheaper yet more nutritious alternative to fruits as oranges and kiwi.
5.SPROUTS – One of the best snacks that can be eaten every day. Rich in fiber, iron, proteins and Vit B12. When combined with cucumber, tomatoes and carrots, they become even more nutritious. Sprouts chaat or salad is a nutrient powerhouse .Make sure to lightly steam them with a dash of salt and add lime juice before eating to increase their mineral and vitamin absorption.